During the Good Sleep Workshop, we covered all the ins and outs of sleep. We discussed the sleep cycle, the effects of sleep on your body, and even developed a sleep strategy together.

But let’s refresh our memory on what good sleep entails and what else you can do. You’ll find all the details in this article.

Here’s what we discussed during the workshop

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How do you prepare for a good night's sleep?

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What do you notice about yourself when you've had a night of poor sleep?

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How important is sleep to you, and do you act accordingly when you're awake?

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More tips for better sleep

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Take the sleep check and get personalized advice from the Brain Foundation!

Improving your sleep is easier said than done. Research shows that we all want to take steps to improve our sleep, but we often don’t follow through. That’s why the Brain Foundation has developed the Sleep Check tool, which provides you with information and personalized advice. This way, you can address your sleep issues effectively.

Do the check!

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Having trouble sleeping? Identify the cause with a sleep diary.

If you’ve been experiencing poor nights of sleep for an extended period, consider keeping a sleep diary. A diary often reveals which habits or issues disrupt your sleep. This makes it easier to find solutions.

Download an example

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Receive weekly emails with helpful tips and inspiration

If you prefer to take small steps towards improving your sleep, sign up for the Better Sleep email series. Over six weeks, you’ll receive weekly emails in your inbox, featuring sleep tips, relatable stories, and short videos. Each email covers a different topic, helping you work towards your goal of a restful night’s sleep!

Sign up for the email series

The Brain Foundation

Want to learn more about good sleep or how to keep your brain healthy? Take a look at The Brain Foundation's website!